It’s important to note this day before the hot summer months set in. It’s a day for awareness
and education on how heat can cause severe health issues. Weather these days are extremely
Hot! If you're working outdoors like me please remember these tips for staying safe in extreme
heat.
H -ydrate. Whether you feel thirsty or not, drink plenty of water to avoid becoming dehydrated, especially when you're working or exercising outside.
E - ducate yourself. Keep up with the latest temperature and heat index forecasts and current readings (take actions to stay cool and safe when the temperatures hits 29 degrees or the heat index hits 32 degrees). Know the warning signs of a heat illness, and how you can stay cool
A- ct quickly when a heat illness is suspected. Seek medical attention immediately for any of these warning signs: cramping, rapid pulse, heavy sweating, hot red skin, dizziness, confusion, nausea, vomiting.
T- ake it easy. Anyone working or exercising outdoors should avoid overexertion, especially between the hours of 11 am and 6 pm. Take hourly breaks in the shade or in air conditioning.
Stay cool, everyone! Panas betul sekarang
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